Ingredients:
4 chicken breasts
1 cup ketchup
1 can diet soda (I used Diet Dr. Pepper)
Directions:
1. Put chicken in non-stick skillet
2. Pour ketchup and diet cola over the top
3. Bring to boil
4. Cover, reduce heat and cook for 45 minutes
5. Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken
It turns into the most incredible BBQ sauce and it's only 4 points per serving.
I served this with broccoli in cheese sauce (Green Giant) and polenta.
Enjoy!
I have been a "vegetarian" for over a year now--it was my New Years resolution last year. Since 1/1/09 I haven't eaten any red meat. At around 8/09 I started eating seafood. Then 1/1/10 I started eating chicken again. There are so many more options now. I just need to ween myself off of free range though because it's so expensive!
ReplyDeleteThat looks absolutely delicious!!! I will definitely have to try that!!
ReplyDeleteBy the way..I love your blog! I am a fairly new follower and I love reading your posts!! :)
Does it work with regular coke?
ReplyDeleteLooks good except that I don't drink diet. I don't really drink pop anymore at all, but never diet. Maybe I might try it with regular.
ReplyDeleteYum! I'll have to try that!
ReplyDeleteCan you even taste the soda? I'm just trying to figure out why people are asking if you can use regular soda....anyway, sounds good and easy, my favorite kind of recipe! ;-) oh and not fattening! yay!
ReplyDeleteI used regular coke before. It doesn't taste much different. I LOVE this. So easy and tasty! I usually use diet coke or diet dr. pepper, just because of the calories.
ReplyDeleteHave to admit, ketchup and diet coke dont seem like the best things on chicken, but this sure looks good!
ReplyDeleteThat sounds yummy! :)
ReplyDeleteI've been doing WW and they really have some yummy and really easy recipes!
Since we gave up meat for Lent, I'll have to wait till after Easter to try this! I can't wait! Thanks for sharing! :)
XOXO- Vy
Yum!! This sounds kinda fun, I might make this tonight!=)
ReplyDeleteThis is one of my favorite WW recipes! it is so yummy!
ReplyDeletethat meal looks and sounds very good & healthy!!
ReplyDeletei don't know what polenta is though...going to look it up ;)
hope you are having a great week pretty girl!!
Mmmmmm. YUM! That polenta looks delish.
ReplyDeleteI should totally try this being on a low-carb diet, I can't really have BBQ sauces!
ReplyDeleteHey, have you tried the WW diet coke cupcakes? So good and only 1 point or the brownies made with black beans? Sounds gross but not bad at all!
Tales Of A Fourth Grade Nothing
That really does sounds yummy, Jules! Thanks so much for sharing!! :) XOXO
ReplyDeleteI've got to try this recipe. It sounds SO good... when I'm working at home, I'm always in a "dinner rut."
ReplyDeleteMy friend added Coke to marinate beef for BBQ and it was good.
ReplyDeleteIt scares me, it really does. But seeing as how I have an unhealthy addiction to Coke Zero, & a weakness for Coca-Cola Cake...well, I may give it a shot. ;)
ReplyDeleteI left you an award on my blog - if it's one you already have, I won't be offended if you overlook a repeat gift!
Have a great day!
Yum! I have to give that a try for sure! Great blog!
ReplyDeleteThanks for commenting and following my blog! Yours is adorable! Have a great weekend and Easter!
ReplyDelete