Tuesday, March 9, 2010

Tasty Tuesday – Buffalo Chicken Meatloaf

Last week, I made a recipe from the Biggest Loser cookbook. It was Buffalo Chicken Meatloaf and it was tasty! I added a little extra hot sauce to spice it up and give it a bit more flavor. It thought it turned out really well.



Ingredients:
Olive Oil Spray
2/3 c. Old-fashioned oats
1/2 c. Fat-free milk
2 1/2 Tbsp buffalo wing sauce, or more to taste
1 pound extra-lean, ground chicken breast
1/2 c. Finely chopped celery
1/4 c. Shredded carrot
1/4 c. Finely chopped sweet onion
2 large egg whites, lightly beaten
1/4 tsp. salt
2 oz. Crumbled reduced-fat blue cheese

Instructions:
1. Preheat the oven to 350 degrees. Lightly mist a 9x5 loaf pan with olive oil spray (I use my misto for this).
2. Combine the oats and milk in a medium mixing bowl and stir to mix. Let standfor 3 minutes, or until the oats begin to soften.
3. Stir in the wing sauce until well mixed.
4. Add the chicken, celery, carrot, onion, egg whites and salt. With a fork orclean hands, mix the ingredients well.
5. Add the blue cheese and gently mix to combine.
6. Transfer the mixture to the prepared pan and spread so that the top is flat. Bakefor 35 to 40 minutes, or until the chicken is completely cooked through and nolonger pink. Cut into 8 slices and serve immediately.



I didn’t have a loaf pan, so I formed it the best I could with a baking pan. It was very filling and even with my mom over for dinner, we had plenty of leftovers.

Makes 4 servings

Per serving: 263 calories, 6 g fat, 74 mg cholesterol, 485 mg sodium, 14 g carbohydrate, 2 g fiber, 35 g protein.

Enjoy!

26 comments:

Kassie said...

This looks really good and not unhealthy! :)

Blair @ Reasonably Swanky said...

That looks yummy....and healthy! Good job!

Chic 'n Cheap Living said...

Thanks for the recipe! I'm going to try this out!

The Frog Queen said...

LOL! I was wondering what a Buffalo Chicken was exactly...I get it hot sause :D I am a bit slow today :)

You did a great job on improvising on the pan!! Enjoy!

Cheers!

Sandy said...

That sounds delish!!

Ally said...

This is something my husband would probably love - esp with the added hot sauce. I'm not as adventurous :( Great presentation - hope you enjoyed it!

Tales Of A Fourth Grade Nothing

Lindsey said...

That looks good and it's low in cals, not bad at all!

Miss Anne said...

That looks delicious! I'm usually not a meatloaf fan, but that looks really good/healthy!

Thank you for sharing it!

:) Make today great!

*And dont forget to enter in my necklace giveaway!*

Kathie @ Just a Happy Housewife said...

I will have to try that recipe out! thanks for posting :-)

Headbands and Hand Bags said...

What a great twist on an old favorite! Husband would love this spicy version!

TS Hendrik said...

That looks really delicious! I'm going to have to give that a try.

Naturally Caffeinated Family said...

mmm, that sounds yummy and so low in cals too!

Annie said...

i have never heard of such a thing but this looks and sound delicious!! i need to try it!! we love buffalo chicken anything! ;)
thanks for sharing hun!

Copyboy said...

I am a HUGE buffalo anything fan. Thanks so much for the recipe.

Suzanne said...

The dining room at my husband's company did a Biggest Loser menu last week and that was Friday's entree...he was afraid to try it! I'm glad that you did and that it's tasty!

BTW...just received my very generous General Mills package! I'm putting up a thank you post now :)

sHp said...

Looks yummy! YOU GO GIRL!

Katie said...

HOLY COW!! Guess what came in the mail today! I just about peed my pants!!! Best giveaway EVER of ALL TIME!!!

Thank you again!! I love it!! :)

Join the Gossip said...

That looks yummy--i can totally swap out the chicken for free range too! I was a vegetarian and I started eating chicken, but in my mind it has to be free range because the poor things lived better lives in my head haha. I know, I am crazy!

Rhiannon Nicole said...

oh sounds very very tasty :) lovely little blog! xx

The Pink Chick said...

This sounds delicious! Thanks for sharing! Do you like your Biggest Loser cookbook? I might have to check it out! I love new cookbooks!

Brittany said...

This recipe looks easy enough for me to do make it and looks delish!

Juliana said...

YUMMMY!!!!!

Savvy Gal said...

hm..... I love meatloaf. : )

Poolside with the Girls said...

That sounds fab. Must try it. Thanks for the recipe!

Elizabeth said...

It looks wonderful!!! :-)

prettyface said...

Oh crap!! I'm making this!!!