This is a Weight Watchers recipe and so delicious. I got it a long time ago from a co-worker. It’s quick and very easy.
4 chicken breasts
1 cup ketchup
1 can diet soda (I used Diet Dr. Pepper)
1. Put chicken in non-stick skillet
2. Pour ketchup and diet cola over the top
3. Bring to boil
4. Cover, reduce heat and cook for 45 minutes
5. Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken
It turns into the most incredible BBQ sauce and it's only 4 points per serving.
I served this with broccoli in cheese sauce (Green Giant) and polenta.