Monday, January 12, 2009

Zumba!

My friend and co-worker, Meghan convinced me to go with her to a workout class this evening and it was good. It is called “Zumba” and it’s described as a fitness program that is inspired by Latin dance. We did the Salsa, Samba, Cha Cha and many other Latin dance moves. I haven’t been to a class in a long time and this was perfect for me. It was a little over an hour long and we didn’t stop moving the entire time. My heart rate was definitely up for most of the class. The instructor was great and very motivating. I like taking classes like this because I don’t get bored and the time flies. We would learn about 2-4 combinations per song and then put them to work with the music. I am sure that I looked like a fool for some of it, but it was fun.

I left feeling energized and wonderful. If this class if offered at your gym, fitness studio, etc., I highly recommend it. I am going to try and go on a more regular basis.

8 comments:

Joanna said...

I love Zumba, it's so awesome! I did a modified class of it during my pregnancy!

Linda said...

Sounds like fun. I'll have to see if it's offered around here!

Lindsey said...

Ooo sounds fun, glad you had fun! I need to start working out again!

Tasha said...

How fun! Classes like that are the best when the time flies and you still get a great workout. With that being said, I have absolutely no rhythm and would bust my butt on the floor during a class like that. Good for you for going to the gym!!!

Lis said...

Oooh I have to check this out - it sounds awesome!! Thanks for the info!

Megan said...

Sounds like a great class! I want to join a class like that!

Elizabeth said...

I have heard so many great things about Zumba but have never been able to attend one of the classes - they are held from 10:15 to 12 on Tuesdays and Thursdays at my gym. I really wish they would have them after work so I could try it out!

KAG said...

I have heard about it also. supposed to be awesome. Read about your blog from peppy 101 - so cute. I am hosting a fun giveaway at my blog...you should come check it out!